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His point was clear: Every keystroke you type is one stroke closer to your last. And because every keystroke counts Read More
These are questions that we don't often ask ourselves, but they are built into our beliefs and actions about many Read More
A lot of people want to build an exercise habit that sticks. A 2012 survey analyzed the top ten habits Read More
Most people aren't getting enough sleep, plain and simple. But and this is the important thing to realize we don't Read More
I believe that creativity is one of pillars of living healthy and fulfilling life. Because I write about each week Read More
It was 1967 and the Civil Rights Movement was at a tipping point. On this particular evening, African, American leaders Read More
Nearly 2,500 years ago, there was a man of incredible strength and athleticism roaming the hills of southern Italy. His Read More
For each of the books below, I have assigned a rating and written a three sentence review, which summarizes my Read More
We often measure our progress by looking forward. We set goals. We plan milestones for our progress. Basically, we try Read More
